About Dominique

http://dominiquegoh.com

Singaporean Educator, Coach and Hands on Mom of Three. Connect with me on Google+

Posts by Dominique:

Dealing with a Strong Willed Child – (Part 2)

Side view of Tiger girl

Side view of Tiger girl

In the 1st part of this 2 part post I shared the triads of my strong -willed child, Tiger girl. She is a child which really challenges me on a daily basis with her wit.

It is really amazing that a 3 year old  can be so certain about what she wants and really can wear your patience ultra thin.

Kids this age flare up  and tear easily when they don’t get what they want. It is very important to address this errant behavior at this stage or else it will get more difficult as they grow up.

It has taken many trials and errors before I’ve learned how to deal with her and minimize the amount of  conflict that she has with me.   Here are  two things I have learned so far.

1. Speak calmly and model desired behavior.

An Example of modeling the behavior you wish your child to display.

‘ I WANT that drink!!’ she would shout.

” I cannot hear you” I would tell her. ” You are shouting. If you are speaking nicely in a nice tone I maybe able to hear you better”.

” Can you say – Can I have the drink please?”  (This is repeated if there is no response from her or she still continues shouting)

She doesn’t not get the drink if she doesn’t ask properly and this is something that I have to be insistent on if she is to learn about proper etiquette.

After a few times Tiger girl would “get the idea” as she realize that shouting gets her nowhere.  She’s one smart cookie as these few days  it takes less then a minute for her to model the correct behavior so that she is able to get what she wants.

2.  It takes skill to play the waiting game.

When Tiger girl throws a tantrum and refuses to walk I will tell her that she has two choices either to walk or she can stay at where she currently is but don’t expect me to wait for her.

I make it clear to her that her current behavior is not acceptable and the reason why she is not getting the item (Ie: Ice- cream / soft toy etc).  I do offer her suggestions or alternatives to her initial request as I reason with her.

Sometimes she does start asking for alternative demands when her initial demand is not met.  She may or may not get her alternative request depending on how realistic they are.

Most of the time kids this age can be reason with. You just have to be a bit more patient and spend the extra 5 -10 minutes cajoling them.  They may not understand your intentions the first time around however after repeatedly testing you under similar circumstance they will start to realize that tantrums don’t work on you and cease doing it.

If we are at home and she starts throwing tantrums I will just walk away  and let her scream and shout after explaining to her that her behavior is not acceptable. She can go on for an hour and sometimes cry until she falls asleep.

As long as they are not in any physical danger I feel that it is all right to let them cry it out.  You have to stay firm and even harden your heart to their pitiful cries but it is something that has to be done to be able to “tame” them.

Tiger girl’s outburst have reduced a lot since I’ve adopted this method of addressing her tantrums. I’m not affected by her mood swings and the day is not spoiled for the both of us.

In the next post I will be doing a follow up on how Positive Affirmations have been working on Monkey boy and how Doggie boy has been faring in his  studies so far.

Post in this series

– Parenting with Less Stress ( An Introduction)

– Teaching Kids about coping with the fear of Failure (Part 1)

– Teaching Kids about coping with the fear of Failure (Part 2)

– Encouraging a Struggling Learner (Part 1)

– Encouraging a Struggling Learner (Part 2)

-Dealing with a Strong Willed Child (Part 1)

– Dealing with a Strong Willed Child( Part 2)

– An Update on Monkey Boy

 

Keeping Active with True Yoga and AIA Vitality

Signing up for a fitness class is one of the  best way to be committed to having a regular exercise schedule.  With an instructor you can be assured that you  are doing the steps correctly and am able to get the maximum benefit out of the 1 hour exercise class.

As a  Mom of three  with an extremely busy daily schedule I’ve been trying  to squeeze out some time for exercise each week. I know how important it is to get regular exercise to maintain my fitness level.

Exercise is one of the key pillars to keep healthy and one of my goals this year is to increase the amount of exercise that I am currently getting so that I will be able to get to my ideal weight faster.

Now that I’m an AIA Vitality member, I decided to  attend a  Zumba Fitness class at True Yoga.

True Yoga

True Yoga

True Yoga, one of the partners with AIA Vitality, has a wide selection of classes which you can take in bid to keep healthy.  You can choose from 35 different types of Yoga, Hot Yoga, Pilates and Dance classes you are certainly spoiled for choice.

Before you start any fitness class it is advisable that one goes for a fitness assessment before starting an exercise regime.

For $35 you can get a Vitality Fitness Assessment at True Fitness which will let you know more about your current fitness levels.  You can earn up to 3,000 Vitality Points for completing the assessment and if your results are in the healthy range.

You can book a class through  at True Yoga by calling their hotline, online through their website or through the newly launched True Yoga Mobile App.  It is really easy.

A few weeks back I tried out the Zumba fitness class at their Pacific Plaza branch. I booked a slot through their hotline after browsing through the available classes  for my chosen time slot online.

I arrived slightly before my class started and placed my stuff in the lockers that they provided and headed to the studio.

Following the moves shown by the dance instructor

Following the moves shown by the dance instructor

The class was conducted in Studio B. There was a small platform in the centre of the room where the  Zumba instructor stood so that everyone could get a bird’s eye view of him doing the various moves.

Another collage of me participating in the class

Another collage of me participating in the class

It was really fun participating in the medium to high impact workout and burning up to 500 calories in the process.  There were different songs that we danced to and before I knew it the class was over.

Besides having a fun  workout there are also many different benefits that one can have by working out at True Yoga with the  AIA Vitality card.

Card members get the following benefit

–  65% off a True Fitness Membership

– 50% off a True Yoga membership. This means you only pay $105 (exclusive of GST) every month!!

– 50% off  Bikram Original Hot Yoga membership

You can also earn 100 Vitality  Points  each time you work out at a True Yoga centre.

Exercise doesn’t have to be limited to the gym.   As  a AIA vitality member you can track your workout using their handy app which I have installed in my phone. (This App   is available for both Apple and android phones.)

The Vitality App on my phone

Getting adequate exercise on a daily basis does wonders in improving ones Vitality.   Exercising helps to boost your brain power making your more alert and active during the day.

With an increased metabolic rate your weight is in check   you maybe  burning up more calories then then you consume therefore reducing the chance of you putting on weight.

Another benefit of exercising is the chance of  lowering your risk of  getting osteoporosis and other illness by keeping fit.

The first screen upon opening up the app

The first screen upon opening up the app- Picture from iTunes

Walking as a form of exercise  is one of the easiest way of exercising .

If you have chosen “record a workout” a map would appear on your screen where  you could record the distance you have walked/traveled using the GPS homing device on your phone.

You can  earn up to 100 Vitality points  a day for qualifying recorded workouts depending on your age intensity and duration of your workout.

If you need  additional fitness devices as an AIA vitality member you are entitled to get up to 33% savings on gadgets from Polar, Fitbit, Fitbug and miCoach.

 

Screenshot from iTunes

Screenshot from iTunes

If you are not into recording distances walked or using the location device on your phone you can record your workout manually like what I have done in the screenshot below.

Tracking your workouts via the app

 

Each workout has the calorie burned listed with it so you know how many calories you have used up and if you are getting sufficient exercise for the day.  It is certainly a neat way of keeping track of your activities and working towards meeting your fitness goals.

 2 X   AIA Vitality Membership Giveaway 

 

For all existing AIA   Singapore Policy Holders we have 2  AIA Vitality Memberships worth $108 to giveaway.

All you have to do is answer the questions on the rafflecopter form  below

Good Luck!!

a Rafflecopter giveaway

 

Disclaimer: I’m participating in a campaign by  AIA . All opinions are 100% my own. Existing Terms and Conditions as set by the respective company and / or supporting partners apply.  Do visit AIAVitality.com.sg for  the comprehensive  details of this product . All information is correct at time of post. AIA reserves all rights to discontinue or amend existing clauses without prior notice, and its sole discretion. Please do your own research if you are considering to purchase  the product as your opinions may differ from mine.

In no event shall Dominique’s Desk  be held liable or responsible for disputes arising between AIA and any parties. Neither shall I be liable for any indirect, consequential, incidental, special or punitive damages or losses of any kind.

This post has a Compensation Level of 13. Please visit Dominique’s Disclosure page for more information.