All posts by Dominique

Singaporean Educator, Coach and Hands on Mom of Three. Connect with me on Google+

West Side Story – A Review

{Media Invite}

West Side Story Singapore 2017
West Side Story Singapore 2017

Romeo and Juliet inspired  play West Side Story has recently hit the shores of Singapore. The Musical by Arthur Laurents with music by Leonard Bernstein opened at the Mastercard Theatres at Marina Bay Sands earlier on this week on the 13th of September.

I was lucky to be invited  to view this musical and it was my 1st time stepping into the Mastercard Theatre to watch a show.  As the show was not suitable for under 16s   due to the adult themes I brought a long a friend to watch the show together with me and we had a blast.

Our tickets to the preview of West Side Story
Our tickets to the preview of West Side Story

Set in the mid 1950s , the tragic love story between a Puerto  Rican girl (Maria) and a  White American (Tony) was portrayed by an all American cast.   The lead actor Marc Koeck as Tony opened up the play with an impressive rendition of his solo ” Maria”. The lead actress   Natalie Bellenger as Maria appeared on stage shortly after and they engaged in the duet  “Tonight”.

Instant chemistry was clearly evident between the leads and the hostility between the rival  street gangs the  Puerto Rican Sharks and Jets, a white gang could be strongly felt by the audience through a mixture of  dance and song. There were elements of pop, funk and jazz brought out through the bold movements of the dancers as they pranced around the stage effortlessly.

Watching the musical brought back memories to the time when I was performing on the violin as part of the live ensemble  during my secondary school days for the plays that were put up as part of the school’s anniversary celebrations.   It has been a really  a long time since I have heard a live orchestra and dancers belting out tunes while dancing on stage.

Capturing a shot with Amie of @mamamiethots before the show started
Capturing a shot with Amie of @mamamiethots before the show started

The first half of the 155 mins musical moved rather slowly as the shenanigans of the rival gangs were played out.  The pace picked up after the intermission and it ended on a “bitter sweet” note after the shootout which resulted in Tony’s death.

The West Side Story is still showing nightly at the Grand Theatre, Mastercard Theatres  at Marina Bay Sands till the 30th of September. (You can still catch it while you can!!)

Tickets are from S$55 to S$185  and can be purchased via the  Sistic  website. 

Limited Time Offer
Cool Tix (Students & NSFs) at S$35 nett ticket*
Silver Tix (Senior Citizens above 60 years old) at S$35 nett ticket*

*Only applicable to E Reserve ticket.
Terms and Conditions apply.

Disclaimer: I was given 2  tickets to view the musical West Side Story. All opinions are 100% my own.

 

 

 

 

 

Finding a New ME- Mental Wellness

Since this series started  Nov last year I have yet to start writing a post on it even after the initial teaser post and 16th week check in post 

The past few months had been extremely busy for me and I  haven’t had the time to pen all my thoughts down.  Now that my schedule has more or less settled I can spend more time here on the blog and continue the series which I have put on hold.

Photo of Me
Photo of Me

Since last year I have been tweaking  my exercise and diet routine and experimenting on several different things to increase my energy levels.   Taking care of ones personal   mental  wellness is essential and I’m determined to take very good care of myself.

MENTAL Wellness

 is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

 

It is extremely important  to take care of one’s mental health in order to do well in life. You need a balance to be able to function at an optimal level.

There are many aspects in  mental wellness that one has to take note of.  The  factors that make up wellness are defined in the poster above.

  1. Emotional wellness
    the ability to understand ourselves and cope with the challenges life can bring through acknowledging and share feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner.
  2. Physical Wellness
    the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits (routine check ups, a balanced diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.)
  3. Financial Wellness
    the ability to be financially sufficient  with an understanding of spending habits, To be able to budget and plan for financial freedom.
  4. Social wellness
    the ability to relate to and connect with other people in our world through establishing and maintaining positive relationships with family, friends and co-workers.
  5. Mental wellness
    the ability to establish peace and harmony in our lives. The ability to develop congruence between values and actions and to realize a common purpose that binds creation together
  6. Environmental wellness
    the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us and how we can make a positive impact on the quality of our environment.
  7. Intellectual wellness
    the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment through the  desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning .
  8. Spiritual wellness
    the ability to understand GOD and his WORD. To have a purpose of live based on the values and teaching of GOD.

All these eight dimensions have  to be well integrated for one to have a balanced life. It is no mean feat for one to achieve and it does need a lot of effort for one not to neglect one dimension in favor of another.

Is it possible to simultaneous develop all these different dimensions at the same time?

This is a question which I have pondered over for quite a while.  I deliberated on how to achieve it given my current situation and understanding.  There isn’t a model answer to this question but what I do know that it is certainly doable if one takes calculated steps to attain the desired goal.

In the next few posts I will be going through all the above mentioned points in detail starting with Emotional Wellness.

What have you been doing to develop yourself?

  1. Finding a New Me – An Intro
  2. Finding a New Me- Results after 16 weeks
  3. Finding a New Me – Mental Wellness