About Dominique

http://dominiquegoh.com

Singaporean Educator, Coach and Hands on Mom of Three. Connect with me on Google+

Posts by Dominique:

Statues and White Blooms

A Wooden Horse

A Wooden Horse

Statues  within gardens really help give character to the place.  It sets the theme for the garden and helps to develop your mood as you linger around admiring the flowers.

A crocodile statue

A crocodile statue

I spotted this stone crocodile in one of the ponds at  Gardens at the bay.  I feel that it looks more cute then scary as an ornament although it does give one a tropical feel to the place.

A small white bloom

A small white bloom

While walking in the garden I spotted this white  bloom. It looked so pure and white and would certainly look lovely in a colorful vase.

A hanging white bloom

A hanging white bloom

If having  table blooms is not your style then how about a hanging white bloom.  This one in the picture above  caught my eye.  It would certainly look eye catching hanging from a pot  off a wall or from the ceilling.

What caught your eye this week?

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Vibrant Living by Molly Shattuck

Vibrant Living Book Cover

Vibrant Living Book Cover

Vibrant Living by Molly Shattuck is a book that shows you how easy it is to live life healthy and vibrantly.  There is no need for crash dieting or putting your body under extreme ” torture” just to achieve that magical number or size.

It is actually quite simple. You just need to take note of the four pillars to vibrant living

1st Pillar- Water

2nd Pillar- Exercise

3rd Pillar- Eating  Real

4th Pillar-  Living for others.

In 21 days it is possible to see a change in yourself if you follow what Molly has suggested in her 21  Day Action Plan.

Before you start yourself on the 21  Day Action Plan Molly has a questionnaire which one must fill in which helps you define your personal goals and how you  intend to go about in achieving your goals.

Each day Molly gives inspirational tips and  shows a series of exercises that one can do to make up the 30 minutes of exercise required to keep healthy.  There are also simple recipes at the back of the book together with a sample grocery list to get your started.

My thoughts

I really enjoyed reading this book. Molly Shattucks guide is really simple and easy to follow and something that is really “do-able” as compared to the other weight lost books that I have read so far.

I have been struggling with weight lost for the past two years since the birth of Tiger girl in 2010 and still have about 10kg to get back to ideal weight.

This book really came at the right time and I will be putting myself on Molly’s 21 day action plan starting tomorrow 🙂

You can get your copy of Vibrant living from Amazon

Disclaimer: I received a copy of this book for review purposes. All opinions are 100% my own. This post has a compensation level of 3. Please visit Dominique’s Disclosure page for more information.