Salads are one of the types of food that I am trying to eat more often. It is something that I am introducing to the kids to get them to eat more varied fruits and vegetables. I am incorporating them our weekday meals so that everyone is able to get the required nutrients .
Having salads on the table really adds color to the meal served. It gives me a chance to increase the variety of foods dished out at each meal and see how the different combinations work.
The kids love fruits and I try to give them a wide choice of fruits that can eat at each meal.
This is one of my personal favourite as there are many slices of juicy oranges and tomatoes within the salad.
While at the entrance of the Hong Kong Wetland Park I came across these interesting statues of storks and other birds. I have always love looking at different statues and these really captured my attention.
The statues looked like they were made out of brass and some looked rather weather beaten due to enduring the various weather conditions over the past years.
I spotted this kingfisher on a stone bench. There were some mini crabs on the bench across it. It was a pity that we didn’t manage to spot the real bird or any of these other animals that were portrayed in statues while we were at the park. I guess that it may have been simply too hot and they were in hiding or it wasn’t the right season to spot them.