Salads are one of the types of food that I am trying to eat more often. It is something that I am introducing to the kids to get them to eat more varied fruits and vegetables. I am incorporating them our weekday meals so that everyone is able to get the required nutrients .
Having salads on the table really adds color to the meal served. It gives me a chance to increase the variety of foods dished out at each meal and see how the different combinations work.
The kids love fruits and I try to give them a wide choice of fruits that can eat at each meal.
This is one of my personal favourite as there are many slices of juicy oranges and tomatoes within the salad.
What salads do you like to eat?