Book cover
Lose Weight, Stop Stress and Make Better Love: 5 Easy Steps by Training Your Brain
The book starts off with teaching you about the steps on how to stop stress.
The steps which will help to reduce stress are as follows.
Step 1- The crucial Role of Sensing
Step 2- Breathing (Deeply)
Step 3- Thought Stopping ( Removing the negative thoughts)
Step 4- Positive Self Talk
Step 5- Soothing/Relaxing Imagery
Simple isn’t it!!
These five steps will help you in your attempt to lose weight and be a better lover too.
My thoughts.
I found this book to be an interesting read and the steps given by Frank are really easy to follow. It all boils down to having the correct mindset in order to achieve what we wish to obtain. It is all in the mind and once that we can overcome this obstacle we will be able to lead better lives.
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Disclaimer: I received a copy of the book for review purposes. All opinions are 100% my own. This post has a compensation level of 3. Please visit Dominique’s Disclosure page for more information.
10 comments
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Farida
February 15, 2013 at 11:16 am (UTC 8) Link to this comment
The steps enumerated are methods that teaches the mind to be optimistic. I think we can conquer anything when applying the steps mentioned above. It must be great to read the book, Dominique
Rizza
February 15, 2013 at 11:22 am (UTC 8) Link to this comment
I agree, those are very easy steps. The hard part is to be consistent in applying them.
Joyce
February 15, 2013 at 11:38 am (UTC 8) Link to this comment
Quitting a job might could help too.
Dominique
February 15, 2013 at 2:41 pm (UTC 8) Link to this comment
@Joyce,
I agree. This is especially so if the job is causing you much stress.
aby
February 15, 2013 at 1:19 pm (UTC 8) Link to this comment
Pausing and breathing deeply is surely helps me relieves stress.. thanks for sharing!
Aileen
February 15, 2013 at 2:43 pm (UTC 8) Link to this comment
These are very simple but practical steps to stress reduction. I think the books is a great read.
Rosemarie/Gven-Rose
February 15, 2013 at 6:35 pm (UTC 8) Link to this comment
great tips, i aim to lose some this year.. i shall try your tips and see if it works to me…
Laura
February 16, 2013 at 12:03 am (UTC 8) Link to this comment
Those are great tips, but like others say it’s the doing it part that’s hard. Negative thoughts are really tough to fight.
Sanna
February 16, 2013 at 9:03 am (UTC 8) Link to this comment
I would love to read this book. I love being inspired and shaking my routine thru the books I read.
Marie
February 16, 2013 at 10:32 pm (UTC 8) Link to this comment
I bet stress and weight gain are connected. I really need help on the Step 3. I have recently transferred to a division where the people are so negative that going to work everyday is such a chore!