Lose Weight, Stop Stress and Make Better Love: 5 Easy Steps by Training Your Brain by Frank G.Sommers,MD is an easy to read which gives you tips which will change your life. The title is a one line summary of what the book encompasses.
The book starts off with teaching you about the steps on how to stop stress.
The steps which will help to reduce stress are as follows.
Step 1- The crucial Role of Sensing
Step 2- Breathing (Deeply)
Step 3- Thought Stopping ( Removing the negative thoughts)
Step 4- Positive Self Talk
Step 5- Soothing/Relaxing Imagery
Simple isn’t it!!
These five steps will help you in your attempt to lose weight and be a better lover too.
I found this book to be an interesting read and the steps given by Frank are really easy to follow. It all boils down to having the correct mindset in order to achieve what we wish to obtain. It is all in the mind and once that we can overcome this obstacle we will be able to lead better lives.
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Disclaimer: I received a copy of the book for review purposes. All opinions are 100% my own. This post has a compensation level of 3. Please visit Dominique’s Disclosure page for more information.