The Mom 100 Cookbook by Katie Workman

Dominique Book Review, Parenting and Kids Cookbook

Mom 100 cookbook

The Mom 100 Cookbook: 100 Recipes Every Mom Needs in Her Back Pocket by Katie Workman is a comprehensive cookbook filled with lots of recipes. In this twenty chapter book topics on how to prepare the different type dishes for different meals throughout the day are covered in detail.

Being a mom of three I have always been on a lookout for recipes which I can easily recreate in the kitchen. Workman’s cookbook offers 100 recipes which moms can turn to product good quality meals for the family. In her book are handy tips on how to get your kids to eat more, 17 amazing ingredients which can be use in most dishes and also cooking tips to make cooking an enjoyable experience for you.

I love the colourful illustrations that come with each recipe. There are also cooking tips, suggested variation to the dish and even suggestions on what the kids can do to help out in preparing the meal. There are many recipes within the book which I would certainly love to try out with the kids during the next school holidays. It would certainly be fun cooking together as a family.

I certainly recommend this book to any busy mom who wants to cook wholesome meals for their family.

You can get your copy of this book from Amazon

Disclaimer: I received a copy of The Mom 100 Cookbook: 100 Recipes Every Mom Needs in Her Back Pocket for review purposes. Opinions are 100% my own. This post has a Compensation Level of 3. Please visit Dominique’s Disclosure page for more information.

July 5, 2012

Probiotics for Dummies

Dominique Book Review, Parenting and Kids Probiotics for Dummies

Probiotics for Dummies

Probiotics For Dummies is the 2nd book of the Dummies. I’ve always been interested to learn more about Probiotics and how it can help my overall health.

This book is divided into 4 parts

Part 1- Living in the Microbial world. ( How good and bad bacteria affects your body)

In this part there is an introduction to the different types of bacteria and how important it is to have a balance between good and bad bacteria. There is quite a lot of technical terms which gives one a clear explanation of how the different types of bacterias and how they affect our body.

Part 2- Preserving and Improving life with Probiotics.
Prebiotics in relation to Probiotics are explained in this part. It is also explained how Probiotics are used to help in medical conditions such as inflammatory bowel syndrome and other digestive issues.

Part 3- Adding Probiotics to your lifestyle
This part of the book teaches you how to identify probiotic rich food,how to choose the right probiotic supplement for you and the amount you should take. There are simple recipes added inside which one can follow to create probiotic rich foods.

Part 4- The Parts of Tens

Misconceptions about Probiotics are addressed. A quick summary of all the above parts can be found in this part. If you don’t have time to read through the whole book it is advised that you go straight to this part.

My thoughts

It was interesting to learn that Probiotics had been around since the early days of Marco Polo. Many people have been using Probiotics to boost the amount of good bacteria within their body and keep themselves healthy. I also learned how we use prebiotics which are found in daily food items like Banana, Onions, Garlic and Soyabean to stimultate the growth of Probiotics.

It was most interesting to note how Probiotics can help enhance women’s health and prevent UTI and other feminine problems. There were also benefits in dealing with childhood allergies and illnesses such as asthma.

Yoghurt, Cheese and kimchi are items which we do take quite regularly. I’m glad to know that they have the good bacteria which one needs.

I found this book highly informative and wouldn’t hesitate to recommend it to anyone who is interested to know more about Probitoics

Disclaimer: I received a copy of Probiotics For Dummies for review purposes. All opinions are 100% my own. This post has a compensation level of 3. For more information visit our Disclosure Policy