The Complete Idiot’s Guide to Juice Fasting
Book Cover
The Complete Idiot’s Guide to Juice Fasting
I have always looked for information on how to lose weight and be healthy without relying on dieting pills or going on extreme diets.
In this book the author introduces the concept on going on a juice fast as part of a long-term weigh management system. It also helps to rejuvenate your body and purge all the toxins which may have built up within you throughout the years.
The idea of introducing different type of healthy juices to my daily intake was really intriguing. There are many different recipes inside which really sounds yummy
For example
– Berry Smoothie
– Apple Pear Lemon Juice
– Pineapple Grapefruit juice
There certainly a juice for you and the benefits of making and drinking the different juices are clearly stated in the book.
My thoughts.
It was certainly fun trying out some of the recipes listed in the book. However I was not able try out some of the juices listed as it can be quite hard and very expensive to purchase some of the items here in Singapore. Certain items were not sold in our local supermarkets so I had to give a miss trying to make them.
Grab your copy of The Complete Idiot’s Guide to Juice Fasting
Disclaimer: I received a copy of the book for review purposes. All opinions are 100% mine.This post has a compensation level of 3. Please visit Dominique’s Disclosure page for more information.
