April 10, 2008

How to boost your energy

Dominique Recommendations Energy booster., Healthy living

: Image by svanes via Flickr

Today I received a e-mail from a subscriber about Alkaline Food did some research and was fascinated by what I found.

Did you know that if you boost your intact of Alkaline Foods it would make your more healthy and increase your energy levels?

AlkalineDiet.com has a list of items which are listed in their food chart

In summary eat less meat and more vegetables Ie: Soy and you will be on your way to a healthier lifestyle.

Add on you byte using Mr Linky!!

Tuesday Toot- Roy’s Achievements

Today I was very pleasantly surprised to find out that Roy( my 15mth old) is able to take verbal instructions. I made a request for him to grab a clean diaper from his room and to come over to where I was (in the dining room) with it for me to change him. I was very surprised that he came, with a new diaper in hand, to me in less then 5 mins and announced “Diaper” with a smile on his face. Now if only I can get him to help me with more chores around the house.