About Dominique

http://dominiquegoh.com

Singaporean Educator, Coach and Hands on Mom of Three. Connect with me on Google+

Posts by Dominique:

Climbing High at The Rock School

Warm up activity

A few weeks back the boys went for a free play session at The Rock School.  It was the 2nd time that they have been to the Rock school and they were looking forward a fun climbing session.

The session started off with some warm up activities in the form of parachute play. The kids had to hold the handles of the parachute and guide it up and down as instructed by the instructors. They had lots of fun playing with it and trying to ensure that the little dolphin remains on the top of the parachute.

Hiding in the parachute

The kids hiding from the great “black” shark in the safety of the parachute.

After the warm up activity the kids were briefed about the safety rules of climbing and how to move from one rock to another indoors/outdoors.

Listening to instructions

My two boys were the most vocal of the group and readily gave answers and as questions throughout the information session. It was fun seeing them so interactive and enthusiastic about rock climbing.

After the briefing it was time to attempt the indoor climbing wall. Everyone lined up and waited for their turn to go sid ways on the rock wall.

Rock climbing indoor

 

The indoor rock wall was in two parts separated by the ledge which was in front of the window.  The end of the course was under the aircon unit on the other side of the wall.

Completed the course

Monkey boy cooling off after completing one round. He had three rounds of the indoor course before the instructor brought the group outside to scale the walls.

The scorecard

Each child was given a score chart like this one shown above before they attempted climbing the outdoor walls. They were to put a sticker in each section which they had completed after reaching the specified height.

the kids receiving instructions.

The class all suited up in harnesses and ready for the climb.

Monkey boy climbing

Monkey boy managed to scale the blue wall twice during the hour they were outdoors. He wanted to climb on the pink wall but was not able as it wasn’t fitted for climbing when we were there for the session. It was a pity as I’m sure he would have love a more challenging wall to climb.

Doggie boy climbing

Doggie boy attempted to scale the wall too like his brother and was much better this time then his last rock climbing attempt. He made it up to the halfway mark of the wall this time around.

the scaore board

Doggie boy managed to get as many stickers as Monkey boy on  his score card.

the boys resting

The boys cooling off in the air-con after climbing outdoors.

It was a great time at The Rock School for the boys  and they were totally exhausted after all the climbing.

The Rock School

Bedok Community Centre
Address: 850 New Upper Changi Rd, Singapore 467352

For more details yo can check out their website.

 

Disclaimer: The boys received a complimentary free play session at The Rock School for review purposes. Opinions are 100% my own.

 

 

Pumpkin Soup and Baked Potatoes #CookForFamily

Last month  I was invited on a  Cook For the Family initiative by Daniel. I have been cooking regularly for the kids during the week since they were born.  I feel that I am in more control of the types of food that they put in their body and it will be easier for me to introduce healthy foods to them if they ate at home.

The kids love baked potatos and soups. I’ve been trying out different soup recipes from the  cook books that I borrowed from the library. A few weeks back I tried my hand at making pumpkin soup for them.

Ingredients

It doesn’t take a long time to prepare the meal. It took me about an hour to bake the potatoes in the oven while it only took half and hour to make the pumpkin soup. I prepared the potatoes and popped them into the oven first before working on the soup as it took a long time to cook.

pumpkin soup

I have tried  various toppings with the baked potato before. However the kids all agree that the Japanese Mayo with bacon bits tasted much better then it with sour cream.

 

Baked Potato

We have baked potatoes at least once a week at home. Most of the time it is accompanied on the side by boiled greens  and soup.

Tiger Girl digging into dinner.

What have you been cooking for the family?

 

www.ajugglingmom.com
(Linking up with Motivational Mondays to find more inspiration to try out new recipes at home with the kids)