Finding a New ME- My Journey to Health and Wellness


This year was a  year of massive changes for me.  2016 was the year that I stepped out of my comfort zone and embraced the challenged that came my way.

It has been a development year for me as I gained knowledge in many different areas.  It has changed my perceptive on health and what constitutes a balance and sustainable lifestyle.

I revamped my focus and also realigned my goals several times since the start of the year and am more certain of the path which I need to follow to realize my dreams.


In this series – “Finding A New Me” I will be sharing my journey in building a more resilient mindset, improving my health  and boost my energy levels. 2016 has been a breakthrough year for me and I can say I see things with greater intensity and clarity.

I do not put up with toxic people or give in to unreasonable demands anymore.  My focus has been and is always on the well-being of the kids .  However now I concentrate more on myself also as I realize that I should not neglect my well-being while providing for the family and kids.

I’m feeling awesome these few days as compared to how I felt in the 1st half of this year.

Join me in this new series of discovery as I share with you my experiences this year.

Were there any major breakthroughs for you this year?

  1. Finding a New Me – An Intro
  2. Finding a New Me- Results after 16 weeks
  3. Finding a New Me – Mental Wellness
  4. Finding a New Me- Emotional Wellness
  5. Finding a New Me – Social Wellness
  6. Finding a New Me – Spiritual Wellness