February 15, 2013

Lose Weight, Stop Stress and Make Better Love: 5 Easy Steps by Training Your Brain

Book cover

Lose Weight, Stop Stress and Make Better Love: 5 Easy Steps by Training Your Brain by Frank G.Sommers,MD is an easy to read which gives you tips which will change your life. The title is a one line summary of what the book encompasses.

The book starts off with teaching you about the steps on how to stop stress.

The steps which will help to reduce stress are as follows.

Step 1- The crucial Role of Sensing

Step 2- Breathing (Deeply)

Step 3- Thought Stopping ( Removing the negative thoughts)

Step 4- Positive Self Talk

Step 5- Soothing/Relaxing Imagery

Simple isn’t it!!

These five steps will help you in your attempt to lose weight and be a better lover too.

My thoughts.

I found this book to be an interesting read and the steps given by Frank are really easy to follow. It all boils down to having the correct mindset in order to achieve what we wish to obtain. It is all in the mind and once that we can overcome this obstacle we will be able to lead better lives.

Get your book today from Amazon

Disclaimer: I received a copy of the book for review purposes. All opinions are 100% my own. This post has a compensation level of 3. Please visit Dominique’s Disclosure page for more information.

Stacked Pancakes and Cakes on a Friday

Ham and Egg Pancakes

Last week we took the kids out to TCC at the airport for breakfast on the weekend. It has been a while since we went out for breakfast and being the holiday season it was time to give them a treat.

Tiger girl eating her cheesecake

The kids couldn’t decide what they wanted to eat for breakfast so we ordered a variety of food. In the end the younger kids had cake before sharing the pancakes which we ordered.